Hey yall!!! I know I have been posting like crazy. I am feeling sooooo good that I feel like I have to share everything with you! I was thinking today about being sick. (Only because my friend told me she has a sore throat lol.) I just realized that since I have been working out consistently and eating CLEAN that I have not been sick ONCE!!! I hate being sick. Now, I am no doctor but I am sure that what we are eating plays a role in our overall health and wellness. Keep that in mind!
Another thing. Interesting. My daughter recently did a science project for school. One of the little girls in her class was testing water from different restaurants and other establishments to see what was in it. From the water that she took from a McDonalds she found through testing that there was feces in the water!!! YUCK! Yes, poop in the water. The same water they use for cleaning! BLEK! I don't go to McDonalds so I don't care, but GROSS!
Another interesting thought. They say that we are what we eat. If you put everything on a table with what you ate for the week and millions of people could see your table would you change what you are eating? I think about that every time I make something. It just helps keep my perspective on clean eating. So, when you are cooking think if you would want to add that to your "table" for everyone to see!
Anywhoooo, I am off to a nail appointment. I did Chalean Extreme Lean Circut 3 today and I am already sore! Until Next Time...BRING IT!!!
And, if you would like a coach/mentor and need some words of encourage, advice, etc please contact http://www.amylovesfitness.com/ She will be glad to help!!!!
G R O S S!!!! (about the poop water) Although I'm really not surprised.
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