Hello fitness gurus!!! Today was the first weigh in for the 6 week challenge. I have been working so hard at eating clean and doing my workouts! I weighed in last Saturday at 8am. I weighed in this morning at 8am. I have lost 3.8 pounds during week 1!!! YAHOOOOOO! So, if you are interested here is what I have been doing:
Saturday - Chalean Extreme Lean Circuit 1
Sunday - Chalean Extreme Burn it Off with added weights
Monday - 30 minute workout at the gym at work / Chalean Extreme
Tuesday - Chalean Extreme after work
Wednesday - 30 minute workout at the gym at work / Jillian Michaels Ripped in 30 Week 1
Thursday - Jillian Michaels Ripped in 30 Week 1
Friday - 30 minute workout at the gym at work / rest day at home (no workout after work)
Saturday - Jillian Michaels Shred and 10 minutes of straight abs
This is what I did the first week. I drank mostly green tea and water. I ate clean for breakfast and lunch and enjoyed my Shakeology for dinner. Now...on to Week 2!!! I am going to bring it even more this week!!! Yahoo! Let's get lean!
And as always if you are looking for someone to coach you, mentor you, or just give you some words of encouragement please get in touch with Amy at http://www.amylovesfitness.com/
Until Next Time....BRING IT!!!
That is a FABULOUS loss for the week! You are doing so great and I am so proud of you! Keep it up sister!
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