Today i want to talk mostly about workouts! I know. Right now you are probably rolling your eyes and thinking, "Geeze, does she ever talk about anything else?" - NO! I don't! Through my Beachbody Coach I have learned to love fitness. Now I actually DO love fitness! If it wasn't for her I would be where I am today. Because of her I am now a Beachbody Coach!
Let's think about what a workout is. A workout is fat burning movements in which we gain muscle. Muscle burns fat. Workout + Lean Muscle = No fat! YAY! Ok, now that we have discussed the basic word workout let's talk about impact. Yes, I admit that Beachbody is CRAZY! But I do love them. The workouts are usually really really intense. However, they don't have to be high impact. Now, I am not a person that like to jump. In fact, I hate jumping. It makes my knees and my back hurt. All that crazy jumping around is high impact. You CAN have the same intensity of a workout with out the jumping craziness. All the high impact is usually why people hate working out. With that said, try some of these workouts with me - LOW impact. We don't have to do all the crazy jumping. We just flex our muscles a little harder doing the same exact moves.
Fitness does not have to be scary. You don't have to jump or run or do anything crazy. You can modify all the moves to make it low impact so it works for YOU. That is what Beachbody is all about. YOU. They (and I) want you to be fit and healthy! So, let's get going with or low (or high if you want) impact workouts and fight obesity together. We can do this. I promise.
Sidenote**
If you are active duty military or a military spouse one of you can become a Beachbody Coach for free! yes, I said for free. No selling, no crazy stupid door to door...just motivate. Just listen. Just help people become fit. If you are interested let me know.
Decide. Commit. Succeed!!!!
