Day 1 Phase 2 - Ultimate Reset

I am sorry I left you guys hanging for a few days...My bad!

I have plateaued at a loss of 7 pounds....and it's that time of the month (TMI I know). LOL  But this is the beginning of phase 2!  Hooray.  Occasional headaches still plague me, but otherwise I feel good.  I am happy that as of today I can start working out again.  I love working out but more importantly I am excited to use my jogging stroller tonight!  The little guy and I will be gettin it!  I am hoping that the workouts will get me past the plateau and I can start losing some more weight.  My arms and legs miss their previous state of being.  Ha!  I hope all of you are doing well on this fine Tuesday!  Keep up the good work and

DO NOT GIVE UP!!!!

Until next time...

Day 4

Hello all and Welcome to Ultimate Reset day 4!  LOL Today I feel pretty good.  By that I mean better than the last 3 days.  However, I rushed out of the house this morning and forgot to take my supplements.  I did remember to grab my jug of water though.  So I will take them with dinner. Better late than never. Right? Right.  So when I got on the scale this morning it was 1 pound lighter than yesterday.  I think actually it was .8 of a pound.  :)

Any progress is good progress!  I am happy today. I hope you are too!

Until tomorrow....

Day 3 ..... Dun Dun Dun

Well y'all it's day three of the Ultimate Reset.  Holy crap I feel like I got hit by a mac truck!  Today's weigh in leaves me down 5.1 pounds.  YAY!  I am drinking my water with my supplement and I also added some fresh squeezed lemon juice.  It is almost lunch time for me.  Turns out I don't like the lentil lime salad.  I prefer the lentils with no salt of any kind, more starchy.  Here is the low down on yesterday's events.

Yesterday I started to feel the muscle aches.  Then lat night at 10:41pm BLAM!!! I was in pain.  I drank some water and went back to sleep.  Then a few minutes later the pain was so incapacitating I could not even sleep.  So I struggled until 2am.  I was crying it hurt so bad.  My lower back and right hip and leg were killing me.  I tried everything.  Basically I paced the house until 2:05am when I took some ibuprofen.  I slept until 4:30am.  Then I had to get up and go to work.  My first day back to work after maternity leave.  I have been drinking my water all day and my lower back is still in a lot of pain.  I sure hope all these side effects go away soon.  I don't know how much more of this I can take.

Until next time...

Day 2 - Ultimate Reset

4

 

As of today, day 2 of Ultimate Reset I have lost exactly 4 pounds! Let me tell you exactly how day one went for me.  I will not lie about the process and how it made me feel. I woke up and took the first round of supplements.  30 minutes later I ate breakfast. I did this same routine at lunch.  All day I suffered from an excruciating headache.  My face was all red and I felt like I was laboring.  It was awful and then it got worse.  I hovered over the toilet for about an hour before the vomiting began.  Once that dreadful event was over I was ready to QUIT!!!! I mean QUIT!  I looked at my husband and said, go get me some french fries this shit is for the birds.  He said no.  Hmm. :-/

 

 

The husband has been super supportive.  He takes care of the littlest one while I sleep.  You will need some help with your kids if they are not old enough to watch themselves.  You will NEED sleep. I did make a few modifications which I don't recommend, but I had no choice. 

 

Yesterday I had one cup of organic green tea (no sweeteners) to combat the headache (especially after being sick).  I took the oxygen drops from 15 to 6 and I had six again this morning.  A pure rush of oxygen to the body can also cause headaches.  Those were the only modifications. 

 

This morning I took all of my supplements and had a delicious breakfast of steel cut oats and blueberries.  I have to take the wee one for his first set of shots and do homework. Yay.  I am hoping that this little headache I have will go away.  I did drink a cup of non-sweetened green tea before my oatmeal.  I hope today is better than yesterday!

 

I hope that you will not get discouraged.  Everyone has different results.  The support I have received through Beachbody is amazing!!!

 

Until next time...

 

 

Day 1

Day 1 - Morning - Beachbody Ultimate Reset

It's 6:25am.  I am so tired! BUT...it is my first day of Ultimate Reset!!  I am sick with something.  It may be a yucky cold or just allergies, but I am not sure which.  I am about to get on the dreadful scale.  Our son is 2 months old and I am about to head back to work on Thursday.  No more maternity leave.  I had to go shopping and get some work pants, but I only bought two pair.  When I got preggo with Bubby I was a size 8.  Yesterday's pants are a size 16.  I have gained a lot of weight in my hips, arms, and butt.  UGH.  I could have bought a 14, but did not want to be miserable wearing them.  So hear goes nothing.  The scale says...dun dun dun..... 182.2.  OMG I could CRY right now.  Oh Lord!!!!! 

Ok, so I am going downstairs to my kitchen to get my gallon of distilled water, take my supplements, and then in 30 minutes eat a delicious breakfast.  I will blog at the end of the day and let y'all know how the day went on day 1 of Beachbody's Ultimate Reset!!!

Until next time.....

21 Day Beachbody Ultimate Reset

This is the preface.  I will begin my 21 day journey with Beachbody's Ultimate Reset on January 1, 2013.  This is my jump start to the new year.  I hope that you will follow me on my 21-day journey to a cleaner healthier me.

 

Mineralize. Oxygenize, Optimize, Alkalinize, Detox, Revitalize.

The purest most natural ingredients available. From processed food to clean food.  After decades of toxins being ingested into your system you will be rid of them in 21 short days. 

Take control of your food.  Do not let your food control you.  Feel like a new person in 21 short days.  Whether it's 31 pounds, 8.5 pounds, 12 pounds, 9.5 pounds, or 25.5 pounds you are on the road to one of the greatest challenges of your life.  There is insurmountable support.  I am a Beachbody Coach and yet my coach is still there for me.  There are teams of people ready to support you.

You will find this an amazingly positive journey. - Carl Diakeler

 

   

If you would like to complete this program please let me know.  I am here to HELP AND SUPPORT you.  This three phase system allows you to reclaim your health, enjoy a vegetarian diet, detox (don't worry you will not be parked next to the bathroom), restore your metabolism, and enjoy the taste and nutrients that REAL food has to offer.

 

Everyone's experience is different.  Walk. Breathe. Stretch.  Enjoy this state of mind.

 

 

Let's Get Started.  Decide. Commit. Succeed.

 

 

Join me now! Click below! Do it! You CAN!

 

MyUltimateReset

 

 



Do you have $4.00?

I am just going to say it.  Do you have $4.00?  Do you spend $4.00 a day?  I know that you spend at least $28.00 per week on something.  Whether it's going out to lunch or dinner, buying Starbucks or Jamba, or getting an ice cream I know you do it.  So if you are spending $4.00 a day or $28.00 per week on something unhealthy with no nutritional value whatsoever, then why aren't you spending $4.00 a day on Shakeology?  This IS the healthiest meal of the day. 

"This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.
At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke." -With that said why aren't you doing it?  Is there really a reason or are you just lazy?  Obviously you will have to work out in conjunction with the Shakeology in order to see optimum results.  So why can't you? 

I am not going to say that it's easy, because it isn't.  But I can tell you that you WILL love the results.  Aren't you ready to be healthy?  Live longer?  Play with your kids?  Please, if you are ready or even if your are not sure contact me and I will help you!!  I am here to support you in every way that I can.  Answer questions and get you on the road to being fit and healthy.

I know that this all sounds kind of harsh, but it's the truth and we know it.  There once was a time where I was having Burger King or McDonald's or Taco Bell every day for lunch, but now...YUCK...I can't even stand the commercials.  Once you start getting fit and healthy you will not even want all tat disgusting food.  Your body will crave good foods, healthy foods. 

Come see me and lets get started!!  Come visit KirstenKFitness