Are YOU ready for P90X2?!?!

Are you ready for Extreme Fitness?  P90X2 is stilll available to preorder!!  See the video at the bottom of the page!  Come see me today at KirstenKFitness !!!

The New 6 Week Challenge!!!

Good Afternoon Ya'll!!!  Today is the beginning of a new challenge!  Again, with my friend Mara who is all the way in Florida!!  Here is the meat of the challenge:

15 October to 1 December
Goal: 8 inches
Goal: 12 lbs.

We have six weeks to lose the above goal inches and pounds.  Go us!  We have weighed in and completed out first set of measurements.  We are measuring the following: biceps, midriff, bust, waist, hips, thighs, calves.  This is going to be an exciting challenge. 

Today's workout was ChaLEAN Extreme Lean Circuit 1 using 7.5 pound weights.  It was definitely a little light for me.  Tomorrow I will use 10 pounds.  It has been a while since I have done this circuit and I couldn't remember exactly how much weight I used the last time.  I will do Lean Circuit 1 for a week, then Lean Circuit 2 for a week, and finally Lean Circuit 3 for a week.  I will also be doing Burn it Off for cardio 4 out of the 7 days.  Once my three weeks of Lean Circuit are complete I will be completing Burn Circuit 1,2 & 3 for the remaining 3 weeks along with the Burn it Off for cardio!

If you would like to join us please do!!! You can visit me at KirstenKFitness for support!!  If you are not quite ready to become a Club Member please join me for free and get access to WOWY Supergym as well as support from Team Beachbody!  If you have any questions please don't hesitate to ask!  There are a lot of wonderful things happening at Beachbody and I am so excited to share them with you!!

Welcome to Team Beachbody!!!

Welcome!  Are you ready to be fit?  Live longer, live healthier!  Do you want to run a marathon or do you simply want to be able to chase after and play with your children with ease?  It's so easy. I promise.  Team Beachbody offers so many products to help you achieve your goal.  I am here to help you in any way I can.  You can call me or email me with any questions day or night.  Here are two ways to contact me:

KirstenKFitness

My Shakeology

There is no financial committment.  However, if you would like to become a Club Member it's just $2.99 per week!  Yes, per WEEK.  That is less than what you would spend on Starbucks, Jamba Juice, going out to lunch etc!!!  For just $38.87 every 12 weeks you can reap all the awesome benefits of being a Club Member!!  You can have a personalized meal plan, receive discounts on all of you Beachbody products, and a discount on the Healthiest Meal of the Day; Shakeology!!!  You will also have access to the WOWY SuperGym!  You can enter your workouts and receive a chance to win daily cash prizes.  Just for logging you workouts you can win money! I would absolutely love to help you reach your goals!  If you are interested in Shakeology but just aren't sure please visit my website(s) above and request a sample.  I'd be happy to send you one!  I will also include a sample of the Results and Recovery Formula which is great after your workout!

Here is the great thing about Team Beachbody; it is not just geared toward adults.  Your children can work out with you too using...

My 11 year old daughter is currently doing this fitness program and she loves it!  My 2 year old daughter loves to join in and get fit. 

Ending the trend of obesity doesn't just begin with adults; it begins in the home.  Who is making the choice on what goes on the dinner table?  YOU DO!  Get your kids involved!  Showing them that fitness is fun and providing them with clean healthy meals is a good way to help them stay healthy.  Show them the rewards of fitness!  Help them have more energy and be more confident! 

You will never know your full potential unless you try!  Let me help you!  All I am asking you to do is help me End the Trend.  End the Trend of Obesity!  We can do this; TOGETHER!!