Good Afternoon Ya'll!!! Today is the beginning of a new challenge! Again, with my friend Mara who is all the way in Florida!! Here is the meat of the challenge:
15 October to 1 December
Goal: 8 inches
Goal: 12 lbs.
We have six weeks to lose the above goal inches and pounds. Go us! We have weighed in and completed out first set of measurements. We are measuring the following: biceps, midriff, bust, waist, hips, thighs, calves. This is going to be an exciting challenge.
Today's workout was ChaLEAN Extreme Lean Circuit 1 using 7.5 pound weights. It was definitely a little light for me. Tomorrow I will use 10 pounds. It has been a while since I have done this circuit and I couldn't remember exactly how much weight I used the last time. I will do Lean Circuit 1 for a week, then Lean Circuit 2 for a week, and finally Lean Circuit 3 for a week. I will also be doing Burn it Off for cardio 4 out of the 7 days. Once my three weeks of Lean Circuit are complete I will be completing Burn Circuit 1,2 & 3 for the remaining 3 weeks along with the Burn it Off for cardio!
If you would like to join us please do!!! You can visit me at KirstenKFitness for support!! If you are not quite ready to become a Club Member please join me for free and get access to WOWY Supergym as well as support from Team Beachbody! If you have any questions please don't hesitate to ask! There are a lot of wonderful things happening at Beachbody and I am so excited to share them with you!!
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