How are all of YOU doing? Any new clean eats? Any new exercises? What are you changing? Are you eating lean? If you need some good solid sound advice please get with Amy over at http://www.amylovesfitness.com/ She is awesome!
For now...an interesting recipe for you...
Sweet Potato Smoothie
Sounds weird but it is so incredibly yummy and satisfying! Try this one after your morning workout. You'll love it!
Ingredients:
- 2 scoops vanilla protein powder
- 1 small baked sweet potato, cooled and peeled
- 1 cup skim milk
- Dash of pumpkin pie spice
- Handful of ice cubes
Preparation:
Put all ingredients in a blender. Process until smooth. Makes 1 serving.
Nutritional Information:
Calories: 341, Fat: 0.5 g., Carbs: 25 g., Protein: 58 g.
Until next time... BRING IT!!!!!
You are losing the perfect amount of weight. Keep doing what you're doing girlfriend!
ReplyDeleteI will have to go to the store and get the ingredients to try that recipe. Sounds interesting. I would have thought it sounded gross a year ago because I used to not like Sweet Potatoes but now I love them!!! :) So I'm sure it's DELISH!
Oh! and after September AmyLoveFitness will no longer be active. I switched over to www.AmyBFitness.com. Thank you so much for the shout outs!! XOXO