Day 11

I know. I know.  I am way off on blogging.  I have just gotten busy and I wanted to make sure I was getting my workouts in.  My friend Heather sent me a link for a newsletter.  Here are a couple of items from the newsletter...

Achieving Your Goals

1.    Make each goal precise and measurable.  If you don't know precisely what you want, you won’t really know what you’re striving for and wander aimlessly.  Also, if you don’t make your goal measurable, you won’t know whether or not you achieved it.  Be sure to include a time line.

2.    Write each goal down and create sub-goals you will need to achieve in order to fulfill the main goal.

3.    Share each goal with someone who can help hold you accountable and create milestones you can achieve along the way.  Be sure to check in regularly with your mentor or buddy to ensure you are on track.

4.    Measure results and change course if off track.  If you find you are wandering off course, ask “why?”  Find out what’s amuck and create a plan to get back on course.

5.    Celebrate success.  With each accomplishment, pat yourself on the back!  It’s great to keep a “check list” of milestones so you can see them checked off as they are accomplished.

By applying these five tips, you can keep yourself focused and on track to achieving your goals!

And a yummy recipe!!

Apple Cranberry Salad

INGREDIENTS (Serves 8-12)

2 cups whole cranberries
2 apples, cored and sliced
¼ cup fresh orange juice
¼ cup raw honey
1 TBSP fresh lemon juice
½ tsp cinnamon
¼ tsp ginger
¼ cup walnuts or pecans (optional)

PREPARATION

1. Wash and drain cranberries
2. Core and slice apples
3. Combine all ingredients in food processor. (NOTE: You may need to hand mix so that the big stuff on top gets moved to the bottom.)
4. Chill and garnish to your liking.

I hope you are enjoying the recipes!  I hope you are getting fabulously fit.  BTW, I LOVE Zumba!!! I am mixing it up with my run.  I am also doing free weight exercises and bands.  I am becoming addicted!!!

Until Next Time.....GET OFF THE COUCH AND GET MOVING!!!!