Day 2

Day 1 was a success.  However I did use a few of my flex points (6 to be exact) because I enjoyed a pretty big bowl of ruby red grapefruit.  Oh well!  It was delicious.  When I got home last night I looked on the counter and there it was...my Shakeology cleanse! Woo Hoo! 

Today is the first day of my 3 day cleanse.  I started today with the Wheatberry shake.  I actually didn't mind it so much.  I hear it's better when you are using it as a supplement and don't have to drink it with just plain ole water.  But for cleansing purposes I had to have it with water.  It has somewhat of a fruity taste but kind of leaves a Flinstone vitamin aftertaste in your mouth. But really...for a cleanse shake that you have to mix with water it wasn't bad.  I also had a cup on hot green tea and a bottled water.  Fruit is optional.  I brought with me one banana and one apple.  I will have the apple in a couple of hours if I need it.  As of right now I don't feel hungry.  For lunch I will have my chocolate Shakeology cleanse shake and if I need it a banana.  Then for dinner I will have salad and salmon (no dressing).  Maybe some fresh squeezed lemon juice.  Throughout the day I will be enjoying more water and more green tea (and I don't mean green tea from Starbucks).  I will let you know either later tonight after dinner or tomorrow how the rest of today went!

Until Next Time....get steppin!